When my boyfriend first told me about the app for my phone, I was dubious. I’ve longhated the idea of tracking calories as it seems to become an obsession for those who do,but I’d been working out regularly for over a year and seeing very few results, despiteeating healthy. The app got my attention because it’s so easy to use. You can searchfor nearly any food you’re eating, build recipes and meals that you eat on a regularbasis, or scan a bar code to enter items. It’s especially great for me because it has nearlyeverything Trader Joe’s sells and I shop there pretty much exclusively. Likewise, you canfind exercises and the average calories burned for various amounts of time. Essentially,the app does all the work for you. And once you enter foods and exercise on a regularbasis, entering information takes mere seconds.
The app has proved very relevant for me. It showed me I was under eating and showedme how many calories I really needed to intake to lose, and later maintain, a healthyweight. I’m not looking to be a size zero, I just want to be healthy and the app showedme how under eating can contribute to excess body weight as much as overeating. MyFitness Pal has given me the confidence to keep working toward a healthy body weight. Iunderstand better now portion size, how many calories foods really have and how muchexercise I need to keep my metabolism brewing at an optimal level.
I’ve been very satisfied with the app and tell everyone about it. It really is a fantastictool to help people realize what they put into their bodies and how they can, and should,alter their intake to live healthier lives. The most amazing thing is losing weight with MyFitness Pal really hasn’t been that difficult. It’s simply helped motivate me to realize the250 calorie cupcakes sitting in my office aren’t really worth it. They don’t really tastethat good anyway.
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